Breathe Works and Meditation
Breathwork
Do you often find yourself out of breath during stressful situations?
With breathwork, you can draw from your inner reservoir of power, find relief, and access a plethora of health benefits.
Deep breaths. Clear mind. Conscious thinking.
Guided breathwork sessions can be incredibly helpful at various points in your life. Whether it’s work-related anxiety or physically strenuous situations, breathing exercises can return focus and help you process trauma appropriately.
Our breathwork classes not only teach you how to breathe correctly but also seek to strike a balance between your physical and emotional states. By learning innovative techniques for self-regulation, participants channel undiscovered capabilities that enable greater relaxation. In the presence of experienced instructors who help you build a deeper connection with your body’s respiratory control.
How it works
Conscious breathing has been researched to work wonders for the parasympathetic nervous system. Through consistent practice of the right techniques, you can improve general mental well-being. Not to mention, mindful breathing enhances the flow of oxygen throughout the body and improves lung capacity as well. Building holistic breathing habits that even contribute to better physical health and moderate energy levels.
Note: These sessions are perfectly suited to people from all fitness backgrounds. Be it emotional healing or mere stress relief, our classes provide an all-inclusive solution for everyone who attends.
Meditation
Learn innovative meditation techniques in a supportive ecosystem with kindred spirits
Practice the art of mediation to redirect negative thoughts, cultivate a positive mindset and reach deeper levels of awareness. Reach deep within to access your inner presence and achieve higher levels of clarity.
Why participate in our transcendental meditation sessions
If you’re tired of being stressed all the time, nothing seems to resolve your anxieties and your physical health is suffering as a result, come visit us for a meditation session. Each class is centered around stress reduction through cortisol regulation. Practicing particular techniques boosts resilience, washes the body over with calm sensations, and even lowers blood pressure.
Get to know yourself a little better
The world around us is so loud and the noise can often drown out important thoughts. At BeZennie Fit, we help minimize audible chaos so you can revel in the present and truly immerse yourself in the deepest emotions. Rest assured, we’re unapologetically compassionate and never judge - you are fully entitled to how you feel and encouraged to develop a meaningful understanding of yourself.
Meditation is known for being a viable avenue for personal growth
With regular practice, individuals can trace patterns underlying their behaviors and thought processes to develop a sense of purpose and form valuable personal insights.
2 one on one session per week
