My Plans
30 Day Whole Body Wellness Detox
Welcome to the 30 Day Wellness Kickstart. This program is a detox using foods and herbs allowing you to continue working and enjoying life while detoxing the system. Follow a structured regimen to naturally detox your body of harmful toxin Pay heed to what you feed your mind, body, spirit and soul. Indulge in a holistic cleanse to rid your body of damaging radicals. Our detox programs promote health, improve well-being, and skyrocket energy levels What’s included Lifestyle changes Eliminate toxic habits that bring your health down. Be it smoking, excessive drinking, or anything else that’s keeping you from reaching your potential, we’ll work on it with you to implement necessary lifestyle changes that offer a turnaround. Dietary Essentials Are you consuming the right amount of protein, fats, fiber, and carbs? The average layman barely knows about what they eat - and we’re here to change that. Our focus is on dietary essentials that boost your metabolism and improve gut health. Exercise Forgo exercise fads and explore workout regimens designed for your body. Whether you have an appetite for light exercise or the strenuous variety, we will curate a customized plan that gets your heart pumping and enhances stamina.
Weekly Wellness Coaching
Meal Plans
Light Fitness Plan
New Habit Challenges Weekly
$250
for 1 month
One on One Online Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
Monthly
Wellness Health Coaching
Get one on one Wellness Health Coaching for ages Wellness Health Coaching Transform your lifestyle Our wellness health coaching provides support for: Autoimmune illnesses Weight loss Blood sugar and blood pressure management Stress management Mobility improvement More Develop a holistic self-care routine There is no greater service than caring for yourself. You give everything to the people you love, so it’s only fair that your mind, body, and soul also get the peace it deserves. We also understand that it can be difficult to get into a self-care routine It’s easy to let go, especially when life’s burdens get too much. Our difference is rooted in formulating a completely tailored plan that seamlessly fits within your regular schedule. How it works Goal identification Get candid and let us know what you’re hoping to achieve with this coaching module. Identify your goals in a safe space that celebrates your well-being. Action plan Discuss potential impediments in detail, and collaborate with a certified coach to create an in-depth plan that is both easy to follow and modify. Journey Navigate your health and wellness journey backed by the right kind of support. Work toward a fulfilling life through appropriate accountability measures, empathetic guidance, and constant motivation.
Weekly One on One Empowerment Coaching
15 Min. Guided Meditation
Free
for first week
Breathe Works and Meditation
Breathwork Do you often find yourself out of breath during stressful situations? With breathwork, you can draw from your inner reservoir of power, find relief, and access a plethora of health benefits. Deep breaths. Clear mind. Conscious thinking. Guided breathwork sessions can be incredibly helpful at various points in your life. Whether it’s work-related anxiety or physically strenuous situations, breathing exercises can return focus and help you process trauma appropriately. Our breathwork classes not only teach you how to breathe correctly but also seek to strike a balance between your physical and emotional states. By learning innovative techniques for self-regulation, participants channel undiscovered capabilities that enable greater relaxation. In the presence of experienced instructors who help you build a deeper connection with your body’s respiratory control. How it works Conscious breathing has been researched to work wonders for the parasympathetic nervous system. Through consistent practice of the right techniques, you can improve general mental well-being. Not to mention, mindful breathing enhances the flow of oxygen throughout the body and improves lung capacity as well. Building holistic breathing habits that even contribute to better physical health and moderate energy levels. Note: These sessions are perfectly suited to people from all fitness backgrounds. Be it emotional healing or mere stress relief, our classes provide an all-inclusive solution for everyone who attends. Meditation Learn innovative meditation techniques in a supportive ecosystem with kindred spirits Practice the art of mediation to redirect negative thoughts, cultivate a positive mindset and reach deeper levels of awareness. Reach deep within to access your inner presence and achieve higher levels of clarity. Why participate in our transcendental meditation sessions If you’re tired of being stressed all the time, nothing seems to resolve your anxieties and your physical health is suffering as a result, come visit us for a meditation session. Each class is centered around stress reduction through cortisol regulation. Practicing particular techniques boosts resilience, washes the body over with calm sensations, and even lowers blood pressure. Get to know yourself a little better The world around us is so loud and the noise can often drown out important thoughts. At BeZennie Fit, we help minimize audible chaos so you can revel in the present and truly immerse yourself in the deepest emotions. Rest assured, we’re unapologetically compassionate and never judge - you are fully entitled to how you feel and encouraged to develop a meaningful understanding of yourself. Meditation is known for being a viable avenue for personal growth With regular practice, individuals can trace patterns underlying their behaviors and thought processes to develop a sense of purpose and form valuable personal insights.
2 one on one session per week
$55
for 1 week
YES...Youth Enrichment Synergy
Physical activity combined with great eating habits at a young age is essential to children’s long-term mental and emotional health. Let's face it ...many communities miss out on structured physical activity and great health plans, due to unaffordable organized youth sports programs, true diversity, coaches who really care, lack of knowledge about nuturtion and a scarcity of safe places to play. This unique program is offered to youth 5-18. Y.E.S is a comprehensive health and wellness program that promotes regular physical activity and the empowerment to choose and learn about great nutritional meals. Our program offers students fitness, teamwork, meditation, problem solving skills which help with bullying and anger management, professional development for mindful meaningful implementation, and motivational recognition to empower them to enjoy adopting and maintaining a remarkable active lifestyle.
$275
MonthlybeZennie Fit
Personal Trainer
When it comes to health and fitness, we believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
